I AM STRONG!!

Tuesday and Wednesday were crazy days. I had a very busy schedule and therefore had to fit a lot into them.. Managing time was very important especially since I HAD to work out... I hadn't pushed myself nearly as hard as I wanted to on Tuesday... (exercise wise..) Wednesday ( tonight) was a totally different story. Two miles around the Leland park, PLUS two 30 min workouts!!!!! YAY!!! Thank you God for the strength and will power.... It got SO dark outside, but God gave me peace and kept me safe... This morning was another example of His grace and protection. I was rear ended!! No damage done, no ticket... just God's Mercy and for that I am truly thankful... His unfailing love is SO amazing..  i am sooooo looking forward to Thursday! I know God is going to be with me all day long, helping me make the right decisions and giving me energy like a child! Ya-hoo!! Now its time to get in the word and have a little Chit chat with my Father!!!

Let the weak say, I am strong.(Joel 3:10)


Tuesday

Breakfast
mixed berry muffin =325 cals

Lunch
Sushi = 425

Supper
burger= FAIL ( thank you God for your Mercy...)

WAAAAAAAAY OVER GOAL!!!! grrr.. haha...

Exercise - Hip Hop Abs


Wednesday

Breakfast

Banana -90 cals

Lunch
tuna on wheat with lettuce and onion -300cals

Supper
protein shake with tbs of peanut butter and cup of milk.= 350 cals

Grand total of 740 calories... way under my goal... but I had zero appetite.

exercise - Two - 30 min Hip hop Abs video = 1 hr.
walk/ jog 2 miles.