Weekend FUN!!

Thursday was a great day for me. Didn't eat as well as I should have, but once again I had zero appetite which is AWESOME ha. I had a great work out... 3 miles baby!!! LOL.. All glory to God of course :).. Friday had a great time with my family... Made Spaghetti and had salad with it yummy, yummy!!! Didn't overeat, just ate till I was satisfied. My ankle was acting up, and I was EXTREMELY sore, therefore a break from working out was in order.

I love how my mind set has been completely changed by doing all of this.. Blogging was a God send... - Jason and I went to Riverfest today and EASILY could have ate bad calorie packed food.. INSTEAD we ate one rat on a stick ( considered healthy compared to food down there). We were downtown for a good 4 hours walked up and down the streets in effort to find unique stuff.. We had a great time, got a good workout in and made wise decisions. This is proof that lifestyle changes can be just that.. Life Changes...

ahhh... I am so looking forward to church tomorrow. INCLUDING an early morning workout... I am shooting for 3 miles again :) To God be the glory!!!


Thursday


 Breakfast
1- 100 calorie pack

Lunch 
nothing :( didn't have enough time to.... bad decision.

Supper 
tuna on wheat with onions and lettuce -360

After work-out treat
protein shake with banana in it. - 350

Friday


Breakfast
apple sauce - 90 cals

Lunch
BBQ chicken with broccoli - 450 cals


Family NIGHT!!!!! 
Supper
Spaghetti and Salad
( ate sensibly but happily :)


Saturday


Brunch
chicken on a stick
1/2 sub on wheat bread

Supper
Chicken wrap and sweat potato

WORK OUTS
Thursday -3 miles
Friday- took break
Saturday- LOTS of walking during Riverfest